Risk of developing type 2 diabetes is at an all-time high. In fact, more than 84 million Americans have pre-diabetes, elevating their risk of developing diabetes.
10 middle school students from Redwood City had an amazing time exploring and photographing fall colors and scenes in Yosemite this fall.
When Jaime Batiz moved in down the road from Southwest YMCA, his passion for swimming rekindled. He now frequents the pool 2-3 times a week for lap swim and plays in the water with his children.
Prepared to celebrate his 100th birthday on October 27, Antonio Ridolfo, affectionately known as Tony, shares his secret to healthy aging.
Every November, YMCA Adventure Guide families’ team up to build Thanksgiving meal boxes to donate to low-income families in the Y’s Grant-funded Afterschool program.
Just because January is over doesn’t mean your motivation needs to end with it. YMCA of Silicon Valley personal trainers support you every step of the way towards your goals.
Bring your son, your daughter, your mother, your brother, your girlfriend, your spouse, or anyone you love to the Y to enjoy this partner workout created by El Camino YMCA personal trainers
For the Stein family, basketball is more than a sport. It’s a way to teach life lessons, stay healthy, and most importantly, spend quality time together.
While aquatic legends, like mermaids or the Loch Ness monster, are highly debatable, the health benefits of outdoor swimming are undeniable.