Nutrition is an important part of a healthy lifestyle. If you want to slim down, lower your cholesterol, prevent chronic illnesses, or simply eat better, working with a Y nutritionist can help you and your family understand where to start.
They will work with you to understand your needs and explain all the information that is out there to offer you trustworthy nutrition advice. Working side by side, you can identify problem areas and solutions to develop a personalized eating plan that will help you meet your goals.
Register for nutrition counseling online today!
Support You Deserve
Let the Y be your partner in a healthy lifestyle.
Nutrition Talks
with Kim Verity
Locations:
Tuesdays 12–1pm: Virtually on Zoom
Thursdays 1–2:15pm: Northwest YMCA (Family Pavilion)
Inflammation and Nutrition
- Foods that contribute to inflammation
- Foods that fight inflammation
- Anti-inflammatory cooking and a demonstration
Tues, Aug 5 – Zoom Meeting (Register)
Thurs, Aug 7 – Northwest YMCA
Healthy Aging
- The 6 essential nutrients for people over 50; common nutrient deficiencies as we age
- Foods to eat every day to ensure healthy aging
- Blue Zones - the lifestyle that adds quality years to one’s life
Tues, Sept 2 – Zoom Meeting (Register)
Thurs, Sept 4 – Northwest YMCA
Eat to Beat Cancer
- The best cancer-fighting foods
- Which foods increase our risk of developing cancer
Tues, Oct 7 – Zoom Meeting (Register)
Thurs, Oct 2 – Northwest YMCA
Boost Your Immunity Through Diet
- Immunity boosting foods
- The key nutrients for a healthy immune system
- The gut’s major role in keeping us healthy
Tues, Nov 4 – Zoom Meeting (Register)
Thurs, Nov 6 – Northwest YMCA
