Cardio Woman

Experience Cardio

If you’re bored spending time on the elliptical trainer, alter your routine with cardio group exercise classes. Instructors deliver a fun, fast-paced cardiovascular workout, while encouraging participants to work at their own pace. Modifications are offered to meet the needs of all abilities, creating a safe and supportive cardio workout in every class.

Feel the energy and excitement build with these member favorites and more.
Cardio Class Schedules

H.I.I.T (High Intensity Interval Training)

HIIT
Crank up the intensity in this fast-paced cardiovascular interval training workout.

Zumba & Zumba® Gold

Zumba
An invigorating, dance-fitness class that feels fresh and provides modified, low-impact moves that are ideal for beginners and older adults.

Les Mills BODYCOMBAT™

cardio
Punch, kick and strike your way through this fun, non-contact, martial arts inspired workout that will help you boost your metabolism and energy. This is a high-intensity class.