Yoga classes are specifically designed to challenge the body and calm the mind. Placing an emphasis on core strength and flexibility, these classes can improve both mental and physical health.
With classes for every ability, discover what’s right for you.
Hatha yoga is the most widely practiced form of yoga, using body postures, breathing techniques, and meditation to help you achieve a sound, healthy body and a clear, peaceful mind. Appropriate for beginners and older adults.
This class utilizes continuous movement from one pose to another to help you improve cardiovascular conditioning as well as muscular strength, endurance and flexibility.
