YMCA Group Exercise Classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities.

YMCA of Silicon Valley offers a wide array of classes including cycling, kickboxing, yoga, Pilates, Les Mills™, Zumba® and more! Group Exercise classes are FREE for Y members.

Aquatic Fitness
Pilates
Cardio
Strength Training
Cycling
Yoga
Kids Fitness
Schedules
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We offer Les Mills™, ZUMBA®, more than 70 Yoga & Pilates classes weekly and so much more with your Y membership.

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Types of Group Fitness Classes

Join one of our 600+ group fitness classes for a fun workout to sculpt your body, improve your wellness, and enable you to reach your health and wellness goals.

Make new friends to stay motivated, connected, and healthy. Looking for “group exercise near me”? Here are the options at our San Jose locations.

Aquatic Fitness

Get the incredible low-impact fitness you need in the pool. These group exercise classes feature versatile, comfortable, and engaging workouts to help work through various fitness levels, injuries, and disabilities.

Sign up for an Aqua Zumba class, an energetic dance-inspired workout taking place in the water, or explore water yoga for a relaxing way to strengthen your muscles and relax your mind.

Pilates

Develop a stronger core and enhance your range of motion with Pilates. Develop fluid movements to improve sports performance and general well-being.

Some of our classes include the ballet-inspired Ballet Barre, for those who love a dance-inspired workout, or PiYO, an exciting combination of yoga and Pilates.

Cardio

Increase your cardiovascular health with group exercise programs that make cardio workouts exciting. Join your instructor for a Les Mills BODYCOMBAT class, where you punch and kick your way through your sessions with this martial arts-inspired workout favorite.

Sign up for one of our Zumba group workout classes to get your groove on to the beats of salsa, flamenco, and merengue beats. Burn tons of calories throughout your workout while having fun! 

Strength Training

Start your group exercise class in San Jose by increasing your strength levels. Target major muscle groups with proper form, an understanding of body mechanisms, and an introduction to different equipment.

Our Les Mills BODYPUMP program concentrates on focused strength, whereas our Enhance Fitness program is perfect for older members who are joining workout classes in San Jose for the first time.

Cycling

Searching for “fun group workout classes near me”? Make cycling more exciting and pump up those adrenaline levels with a selection of cycling classes.

Try our RPM group exercise class in San Jose for a high-intensity workout where you will feel the burn. You can also try Cycle Sculpt, an innovative workout approach that combines weights and cycling to sculpt and strengthen muscles.

Yoga

Challenge the body and relax the mind with yoga workouts at the Y. Search “group exercise classes near me” online, and you’ll find Gentle Yoga at the top of the list. It’s especially useful for those working through low fitness and injuries. You can also challenge yourself with Vinyasa Yoga for cardiac conditioning.

Find out which yoga group exercise class in San Jose is available now with our team.

Kids Fitness

Stay active while bringing the family together with Kids Fitness, featuring boot camps, yoga, and Zumba. Our classes, led by our team of talented coaches, help burn off excess energy in a fun, family-friendly environment.

 

Develop Community with YMCA Group Exercise Classes San Jose

We are here to support healthier communities across Silicon Valley. Sign up for one of our fitness classes in San Jose; we guarantee you will find the class to suit you.

Our trainers are there to encourage, motivate, and support you on your fitness journey. Join the Y and discover a gym that is much more than any fitness facility you’ve experienced. We are a community of encouraging individuals ready to help you meet your exercise goals. 

The Y has a group exercise class in San Jose to suit every schedule and need. Sign up for a group class now, or check out a free trial to explore what we offer.