Kids Fitness

Designed for kids 4-12yo. A workout class designed to utilize your child’s excess energy. Running, jumping, weighted balls, ladders & hurdles are some pieces of equipment that will be used.

This class helps youth improve cardio fitness, rhythm, coordination and self-confidence through specialized routines choreographed to hit songs from hip-hop, reggaeton and cumbia. Ages 6 - 12 years.

This class utilizes yoga poses, exercise and play to help youth improve their muscle strength, flexibility and coordination. With an emphasis on stretches and breathing exercises, kids will learn and experience a heightened level of focus as well as a relaxed sense of calmness. Appropriate for all levels of fitness. Ages 6 – 12 years.